November 9, 2015

Therapies for anxiety and depression.

 

Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and regulate hormones and de-stress. Yoga’s perfect, natural tranquilizers.

 

Alternate nostril breathing

Technique 1:

Sit in a comfortable...

November 9, 2015

Why do yoga?


Because, in short, it does this stuff!


(And if the below wasn't reason enough, then continue reading further down to find out how and why I originally lost 6stone in weight with yoga alone).


 Promotes a feeling of well being – by toning both mind and body...

November 9, 2015

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to pensioners taking classes. A lot of people think yoga is just a difficult form of stretching exercises, but there's a lot more to it than...

November 8, 2015

Stress

 

What Is Stress?

 

 

Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and...

November 8, 2015

 

Here is a basic overview of the chakras and the use of crystals and yoga to balance them.

 

These are naturally occurring energy centres in the body, that produce life force (Prana, Chi or Ki) and that are stimulated by yoga moves, healing or Reiki.

 

You don't have to be...

June 15, 2015

 

When you cut down on food, your body feels deprived and starts conserving food and storing it for when it may need it. If you eat only when you are hungry, your body learns that when it is hungry, it will get fed and this doesn’t mean shoving anything in when you want...

June 15, 2015

Hippocrates was a Greek physician born in 460 BC on the island of Cos, Greece. He became known as the founder of medicine and was regarded as the greatest physician of his time. He based his medical practice on observations and on the study of the human body. He held t...

May 7, 2015

 

Original post March 2013

 

Oh the stress!

 

 

Well, I'm nearing the end of the Sun Power Yoga TTC course and I have to say, I have never felt yoga being so stressful!This is one intense course. It really does require you to have all your time available for the 3months as t...

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Breath Techniques for Anxiety, Sleep, Digestion and Depression

November 9, 2015

Therapies for anxiety and depression.

 

Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and regulate hor...

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