November 9, 2015

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to pensioners taking classes. A lot of people think yoga is just a difficult form of stretching exercises, but there's a lot more to it than...

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Breath Techniques for Anxiety, Sleep, Digestion and Depression

November 9, 2015

Therapies for anxiety and depression.

 

Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and regulate hor...

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