November 9, 2015

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to pensioners taking classes. A lot of people think yoga is just a difficult form of stretching exercises, but there's a lot more to it than...

November 8, 2015

Stress

 

What Is Stress?

 

 

Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension, irritability, inability to concentrate, and a variety of physical symptoms that include headache and...

June 15, 2015

 

When you cut down on food, your body feels deprived and starts conserving food and storing it for when it may need it. If you eat only when you are hungry, your body learns that when it is hungry, it will get fed and this doesn’t mean shoving anything in when you want...

June 15, 2015



Imagine you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and which did not have any side effects. These are the claims being made for a form of Buddhist meditation.

Last week, psychologists from the University o...

June 15, 2015

University of Granada researchers have shown that a 30 minute massage is able to reduce tension headache symptoms. The project involved cooperation between the University of Granada, the University Rey Juan Carlos and the Clinical Hospital San Cecilio. Between them the...

May 14, 2015

Introduction - Ayurveda


Ayurveda is the sister science to Yoga.


Ayurveda is India’s traditional, natural system of medicine that has been practiced for more than 5,000 years. Ayurveda is a Sanskrit word that literally translated means "science of life" or "practice...

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Featured Posts

Breath Techniques for Anxiety, Sleep, Digestion and Depression

November 9, 2015

Therapies for anxiety and depression.

 

Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and regulate hor...

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