Hatha Flow Yoga in Byfleet

Description

In-Person class held in Byfleet. No Drop ins - places must be pre-booked. Monday 9.30am Class pace / level 1+ = suitable for fit/mobile yoga beginners that can move from floor up and down. Class pace / changes due to collective ability of all those attending each week but generally It is a slow / medium paced, moderate strength flow class with some longers holds, that works on elements from Core Strength Vinyasa, Sun Power Yoga, Sahaja Vinyasa (spontaneous fluid movement), Pilates core inspiratons and Classic Hatha. Includes breathwork, floorwork, kneeling, flowing standing sequences, balances, sitting postures, laying postures and relaxation, so if you have any trouble with being on the floor or kneeling, contact me first, so I can offer some options to work around that for you. May not be suitable for those with some health issues - enquire if unsure as I will be able to offer more advice following the health form submission. BOOKING: If first time attending - Please fill in online fitness form http://www.vernyoga.com/health (all boxes need filling before it will submit and green tick will appear when it has successfully sent) and wait for response to book in. COVID-Secure measures: I will ensure you are all socially distanced and you will need: *Your own mat, block and strap as these will not be provided and are essential to a safe, effective practice. Can be bought from me but must be requested and paid for before attending so that I will have them with me. (I can sanitise a mat or block if you wish to borrow one as a one off but again, I need to know in advance). * Wear layers, you will get chilly at the end if it;s Autumn/Winter Parking: free parking Entrance: front of the building, turn the ring handle to open the door. *note on MATS: Please bring your own proper sticky, yoga mat (not a spongy pilates mat as these slide on the floor) or two if you like to double them up for comfort. I cannot lend out yoga mats and props anymore but If you need to borrow one as havent got one yet, please let me know before class as i have to sanitize it in advance. The same with yoga props, so please invest in these if you are a regular to class. 1 or 2 yoga foam bricks and a yoga belt.