Autumn Nourishment Flow 2.5hr Workshop with Katy Appleton
12th October 2017, 6.45pm-9.15pm Lyne Village Hall, Chertsey.
I'm thrilled to welcome back for a second time this year, one of my main teachers and constant yoga inspire-rs, Katy Appleton.
Katy was one of my first 'teachers' albeit through the TV screen with her DVD featuring Geri Halliwell back in 2002. I loved the DVD and still love the sequences on there to this day. Over the years I have been fortunate enough to go to her classes, workshops, retreats and teacher trainings. For me Katy brings yoga alive and makes it an art. An art of combining detailed anatomy knowledge, poetry and heart based flows into a seamless dance of sensory delight. I love her and am blessed to be hosting another workshop, with Katy as my guest. I know you will love her too.
As Autumn enters, we can embrace the change in nature, life, and the body, this is the time of the year when we can celebrate abundance and all the good things we have as well as the skill of letting go. We will look specifically at the respiratory system and lungs, using this class as a sweet tonic when are usually most in need of some immune support. Through the physical asana we will take a ride through creative sequences sprinkled with twists like revolved half moon and revolved triangle, a camel inspired sequence will all build some heat and immunity. Moving sweetly into a seated lunar current where we can fall into the depth of opening through hip openers, forward bends and simple inversions. Earth this flow with delicious restoratives and a sweet blissful savasana.
Please be aware, that if paying by Paypal, this does incur a small fee.
You can also pay by BACS (no fee) or by cheque. If you prefer to pay this way, please email Vernette for details. Vernyoga Class attendees can also pay by cash or cheque at class. Please also fill in the online health and fitness questionnaire if you dont already attend Vernettes classes. Thank you.
Katy Appleton, Founder & Director of appleyoga brings to yoga more than 25 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student's body mind in creative, dynamic and life transforming ways. Her teaching is biomechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice.
Katy enjoyed a 10-year career as a dancer before devoting herself completely to yoga. She danced across the world with the Royal Ballet and English National Ballet, complimenting her dance career with the power of yoga's movements, breathing and relaxation techniques.
After qualifying to teach in 1998, she studied many different styles with some of the world's leading teachers, and she draws on her experiences to form her own style of yoga, known worldwide as appleyoga. Katy is also the creator of the appleyoga school, running life-transforming teacher trainings, apple adventure worldwide retreats and online courses. She has published several yoga books, award-winning DVDs for home practice as well currently being a popular teacher on Ekhartyoga.com
Vernette is planning to do a workshop every two months, focusing on different postures and aspects of a Vernyoga class, starting with Pranayama, Meditations and Relaxation techniques, Sun Salutes, Standing sequences, Balances, Seated Postures, Twists, Backbends, Inversions and Yoga Nidra.
To register your interest and suggestions for workshops, please email Vernette
Click here to view photos and information about previous workshops