'Refresh and Relax Retreat' 2020

 

Feel like you need to spring clean out the winter cobwebs, refresh and have a full body and mind 'MOT' ?

​

Book your place and spring forward into a beautiful yoga experience with Vernyoga complimented by the lovely surroundings of the Sussex coast. 17th-19th April

 

Treat your body, mind and soul to a blissful escape.

 

Just over an hour away from Surrey, Florence House is a magical place that will hug you with comforting surroundings and delicious, nurturing home cooking.

 

It is the perfect place to immerse yourself in Vernette’s creative and inspirational yoga that is always infused with fun and laughter.

All you need to bring is your mat and an open mind and heart!
This retreat is open to those that have some previous experience of flow yoga (even if only a little) and/or Vernette's classes.

During this retreat, Vernette will guide you through a variety of yoga practices and styles with pranayama, meditation, sound work and will introduce you to aspects of philosophy and practices that are often overlooked during general classes, and there will be the opportunity for you to have direct contact with the teacher and receive guidance for your personal practice and deepen your knowledge.
 

Program will include (TBC):

• 5 yoga classes in total - (2 morning, 3 afternoon / evening)

• Either a special evening surprise event, yoga nidra and meditation or an open Workshop / Q and A session on all aspects of Yoga including philosophy, history, anatomy, style and technique, meditation and sound work class

• 2 night accommodation in either a single, double or triple room (subject to availability)

• 3 delicious meals a day and unlimited soft beverages (special diets catered for, but subject to extra costs)

--

Morning sessions: An active, energetic, dynamic awakening yogasana flow practice of Vernette’s dynamic ‘Earth Core Flow’ blend of styles.

Afternoon / evening sessions:  A more relaxing, restorative yoga practice, including lunar sequences, yin postures, pranayama, meditation, mantra and yoga nidra to truly restore your being.

​

Terms & Conditions:
In the event of cancellation:

​

60 days or more prior to the retreat date: Your payments will be refunded, less £150 which is your non-refundable deposit.
59-30 days prior to the retreat date: 50% of payment refunded.
29 days or less prior to the retreat: Payments are not refundable.

​

​

Location:
On the brow of Seaford Head, Sussex, sits Florence House; rock solid in the sea air and surrounding wild landscape. In many ways its situation is a metaphor for its life’s purpose – a haven for the spirit however the wind blows. It’s a much loved venue for life enhancing workshops, retreats, weddings and conferences. In essence, it lovingly embraces divine inspiration, the sacredness and potential of each individual and the healing power of the landscape in which it sits.

The beautiful interior of the house itself, the abundant gardens, the proximity to the sea and the wildness of the Downs, make Florence House ideal for retreats and workshops involving personal development and transformation. There are magical places within the gardens allowing for relaxation and time out and beautiful places for walks nearby.

​

​

​

2018's Revitalise and Relax Retreat at Florence House

​