Online Retreat Days

The Vernyoga Online Yoga Spa Retreat Day 2

'Winter Soul Nourishment'

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Date: 28th November

 

 

A Day To Yourself

 

Don't we get so guilty about doing something for ourselves? like we should always be doing something for someone else, otherwise it's terribly selfish ? How about we change how we look at that. An empty well is no good for anything. How can you be the best version of you and then help others if your own well isn't topped up? 

So here's a perfect way to pamper and nourish yourself (during what has been tough a tough year hasn't it?!) and top up your well of being to move better, breathe better and feel better.

 

Treat your body, mind and soul to a home retreat.

 

No need to leave home, no need to buy anything (unless you want to get some real soul food in). It's like the duvet day of yoga, nourishment and meditation!! Take time to nurture and pamper yourself in the safety of your own home.

The Vernyoga Online Yoga Spa Day Retreat will guided by yours truly featuring yoga, meditations and pampering treatments to make you feel good inside and out.

What You Will Get:

 

• The Vernyoga Pamper Box - Everything that you will need for your day hand delivered or sent out depending on your location.

• Awaken & Energise  - morning session to wake you up and set you up for the day with positive intentions and flowing movements.

• Sensory Soul Nourishment Session:

• Tea Meditation - Making more of your tea than just drinking in a hurry whilst doing other stuff!

• Pamper meditation where you'll set up on your space ready for a yin pose of your choice, put on all of your face / hand / feet packs and make the body comfortable for stillness and I'll guide through a relaxation meditation whilst the packs do their work

• Chocolate Meditation - need I say more about this really?! Delicious, organic, raw, vegan friendly, gluten and dairy free chocolate with 55% cacao. and if that's not to your liking (trust me though, it is!! you can request a chocolate of choice, or can you do the mediation with fruit if you prefer)

• De-Stress Session:

• Discussing and sampling: colour therapy, mandala meditation, body tapping, body brushing and laughter yoga!

• Evening Yin Yoga - Restorative Yin Yoga postures work deep to relax the connective tissues of the body and sooth the soul. The challenge is the stillness whilst you let the yin postures work their magic

• Yoga Nidra - guided relaxation or conscious sleep as it's often called is closely related to hypnotherapy without actually being it. Hugely relaxing to the nervous system and healing on a deep level. Helping to set you up for hopefully the best nights sleep.... EVER!

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What do you need:

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• You may need a yoga brick (or 2) and strap but these can be substituted with dressing gown belts and thick books, they're not essential but do help out in the practice.

• You will need, cushions, pillows and blankets for the yin session and you will also need them through the pamper session as well as ensure you are really warms for these sessions

• I would recommend that you get some nice, nourishing favourite food in for lunch and dinner to complement your day.