Chair Yoga on Zoom

Description

This class will be geared towards though wanting / needing a more gentler 'rehab, restore, renew' practice. Suitable for anyone in general good health, including 60+, those with mild injuries or mild back problems, also suitable for prenatal and postnatal ladies. Full yoga practice from the support of a chair — for anyone with reduced mobility, chronic conditions or simply wanting a slower, seated approach. Breath, stretch, strength and relaxation, all supported. We use props such as yoga bricks, straps and tennis balls in this class and a large portion of the class (if not all, some weeks) is seated or the chair is used for support. *Safely improve strength and flexibility *Learn simple sequences using a chair *Develop balance, focus and stability *Ease stress and anxiety *Relieve aches and pains, especially in the neck and shoulders This class is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility. Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair? If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It's an amazing way to safely stretch and strengthen your body. To see if Chair Yoga is right for you, identify any of the following limitations you might have: *Living with chronic pain… *Limited mobility due to illness, injury or disease… *Inflammation in the joints… *Working at a desk all day… *Never done yoga before… *And difficulty standing for long periods of time. *Prenatal and Postnatal BOOKING: If first time attending - Please fill in online fitness form http://www.vernyoga.com/health (all boxes need filling before it will submit and green tick will appear when it has successfully sent) and wait for response to book in.