Hatha Flow Yoga Online

Description

Medium Paced Hatha Flow Class via zoom Nourish the nervous system, strengthen, lengthen, breath and relax. Hatha refers to ALL physical yoga, all yoga that involves moving the body. However whenever you see a class listed as hatha, it is usually describing a class of static individual stretches and breath exercises. Although a Hatha class is generally considered gentle yoga, it can still be physically and mentally challenging to some, so always ask about the class if not sure. Hatha Flow Yoga - This combines some static, long held stretches and positions for stamina of hatha yoga, as well as flowing, more dynamic movements synchronised with the breath, known as vinyasa. Vinyasa means 'to place in a special way' or meaning an intelligently led sequence to build towards something. Can include sequences from vinyasa, kundalini and pretty much any other style of yoga. Suitable for anyone that comes to Vernyoga classes or who are a mobile / strong beginner that has filled in the online health form below. https://www.verynoga.com/health Once filled and replied back to you, you can pay via bank transfer with the details below. £10 for 1 / £46 for 6 / £86 for 12 Nationwide Sort: 070116 Acc: 36717304 PLEASE do message me (text or email) when you have paid giving the last 3# of your account number, otherwise I may not know it's your payment (my mobile banking app doesn't always show your name or reference). You can also book below You can also book direct below