Mellow Midday Movement Online

A slow flow movement and breath class

  • 1 hour 30 minutes
  • 10 British pounds
  • Online via Zoom

Description

Mellow Midday Movement is a gentle Hatha Flow and mixed movement class online via Zoom. Nourish the nervous system, gently strengthen, lengthen and relax. A Mellow mix of stability, mobility, strength and flexibility. We explore all types of movement. We circle, roll, flex, stretch and breath. Suitable for those that attend any of the Vernyoga classes, in person or online, those that want the slower side of yoga, those new to yoga or those that like more floor based sequences. The online health form must be filled in first before booking https://www.verynoga.com/health

Cancellation Policy

3 hours cancellation notice for in-person classes and 90 minutes notice for online classes

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