Zumba Dance Fitness in Weybridge

Description

Dance way your way to sweaty happiness! Zumba is cardio at its most fun, you dont even feel like you're working out! Burn calories, improve cardio fitness, improve brain health through coordination and balance, improve ankle strength and proprioception (your body's ability to sense movement, action, and location) and have a laugh whilst doing it! the good news is, you dont have to be coordinated to do it, it gets better, the more yout do it and as you learn the songs and there's always permission for a little bit of improvisation anyway. A medium-high intensity dance fitness class of world music, Latin grooves and fitness moves. No judgement here as I really don't claim to be a good dancer but I love to try and if you feel the same, then you're welcome to join me - hey if you even want to freestyle it because the brain and body stop aren't working as a team - OKAY!! the only rules are to just wiggle and giggle! IMPORTANT: To ensure a safe-knee practice, it is advisabe to not wear running type trainers as these grip the floor a bit too much, so something with less tread or smoother surface is better like regular lightweight sneakers, cross training shoes, dance shoes or pumps. If you have any health concerns, please consult your doctor prior to exercise and inform the instructor. Also, bring water to keep dehydrated and a towel if you want one as you will get sweaty!