Dance Fitness on Zoom

Description

Dance Fitness zooming live into your living room!! Same dance class - different title!! 50mins As I am recovering from a toe operation, I will be doing this on a chair (yep absolutely can be done!!), you can follow on a chair or do it standing. A medium-high intensity dance fitness class that anyone can do. And if you really dont want to be seen, you can turn your video off! You can jump if you to, you can step it out if you want to....make it your own!! A dance class of world music, Latin grooves and fitness moves. No judgement here as I really don't claim to be a good dancer but I love to try and if you feel the same, then you're welcome to join me - hey if you even want to freestyle it because the brain and body stop aren't working as a team - OKAY!! the only rules are to just wiggle and giggle! Here's a little bit on Zumba fitness. What is Zumba?   “isn’t it just, like, a bunch of dancing?” Yes, sort of and no.at the same time! The Zumba motto is “Ditch the workout—Join the party!” Although it sounds like it’s just a bit of fun (and it is), it is actually an incredible workout and it can provide an enormous amount of benefits to your wellbeing. Still, Zumba is kind of hard to define. Is it a dance party? Is it an actual workout? Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun and uplifting, exciting way to build and tone muscle, improve cardio, help mobility and coordination and decrease stress. Feeling a bit silly (At First) You might feel a bit silly at first. I did and still do sometimes!! Why? Because there’s no way (unless you have a pretty solid dance background) that you’re going to master the choreography right away. And you know what? No one else is, either. I’m not a good dancer myself. That’s kind of the beauty of it. All you need for this type of class is an open mind and a little flexibility when it comes to feeling silly—I promise you, it’s worth it in the end. And besides, after a few songs, you’ll start recognising repeated steps and you’ll get into the groove of it.    Dance like nobody's watching!