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CD - Vernette's Yoga for Back Strengthening 

Instructional CD (please be aware these ARE CDS not DVDS and are audio only)

This programme is perfect for anyone that is looking to strengthen and create flexibility in the spine.

Suitable for anyone who has had previous back injury, pain or stiffness, anyone who wants overall flexibility and tone, for beginners or those with yoga experience.

At the end of the programme is a 10minute guided relaxation / yoga nidra which is as important as any other yoga pose as it give the body a chance to digest the practice and for the mind to remain calm.

Programme written and narrated by Vernette Butler. 69mins.

Please note that none of the CDS on site are factory manufactured, they are made by Vernette with home printing and quality.

 

£9.99

 

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CD - Vernette's Yoga - Abs And Core Programme

Instructional CD (please be aware these ARE CDS not DVDS and are audio only)

This programme works every muscle in the body but concentrates more on ab and core work in the second half.

Suitable for anyone wishing to gain core strength and overall tone and strength, for beginners and those with previous yoga experience.

At the end of the programme is a 10minute guided relaxation / yoga nidra which is as important as any other yoga pose as it give the body a chance to digest the practice and for the mind to remain calm.

Programme written and narrated by Vernette Butler. 69mins.

Please note that none of the CDS on site are factory manufactured, they are made by Vernette with home printing and quality.

 

£9.99

 

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CD - Vernette's Yoga - Full Body Programme 1

Instructional CD (please be aware these ARE CDS not DVDS and are audio only)

This is an overall body programme

Suitable for anyone wishing to gain core strength and overall tone and strength, for beginners and those with previous yoga experience.

At the end of the programme is a 10minute guided relaxation / yoga nidra which is as important as any other yoga pose as it give the body a chance to digest the practice and for the mind to remain calm.

Programme written by Vernette Butler, Narrated by Janice Turner. 

Please note that none of the CDS on site are factory manufactured, they are made by Vernette with home printing and quality.

 

£9.99

 

 

I have mats and eye pillows available I can bring to class for purchase. If you need a any of these things, please drop me a line or enquire at class and i'll make sure that I have them on me/or in stock.