Online Class Timetable

Firstly, thank you for your support and patience in me getting these LIVE online sessions up and running and huge thanks to those that have helped me with this in some way or another. you're all fabulous! x

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DISCLAIMER: They don't always run smoothly as i'm at the mercy of a fairly slow internet connection, but tlets think positive and hope it all works, every time!!

YOU are responsible for all that you do as i'm not there with you so make sure your space is safe and that you read ALL of the information for practice and ZOOM setup below.

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HOW TO....

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1) DOWNLOAD an app called ZOOM to your phone or laptop or desktop. If you don’t, you WILL NOT not be able to access the class as it won’t work if you try to do it through the webpage / internet explorer / safari etc... so DOWNLOAD THE APP!

I would also recommend signing up for a free account as it seems to take away an error that can pop up ('Internal meeting only')

It will be useful to have a go with Zoom before the class if you aren’t familiar with using it.  You can also watch a few of these 1 minute tutorials which are really helpful. Here's the link:

https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting
 

2) Then choose the class you wish to join and message me to book in. I will then request payment (see below) and I will then send you a link to join via email.  Please join the meeting early by pressing the link and you will be taken to a ‘waiting room' where I will admit you to the class 5-10 minutes before the start. I will NOT be giving tech advice at the start of the class, so I say again, have a play and familiarize yourself with it.

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If you do not want to be seen by me and the other people taking the class please press the ‘STOP VIDEO’ option which is the button next to the mute button.  If you leave the video on, remember I CAN SEE YOU and so can other people!!!

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Pricing

£8 online payg price  (vs £12* in person payg group classes) / £46 for 6 / £86 for 12 via BACS  Nationwide Sort: 070116 Acc: 36717304

PLEASE do message me (text or email) when you have paid giving the last 3# of your account number, otherwise I may not know it's your payment (my mobile banking app doesnt always show your name or reference), then i will send you the zoom invite for whichever class you wish to join.

Those with existing class passes - one will be deducted as usual unless you wish to put them on hold for future in person classes and pay as you go for online ones. your choice!

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Practice Tips

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Practice on an empty stomach
It is recommended that you do not eat a heavy meal at least 2 hours before practice. A light meal is okay 1-2 hours beforehand.
If a special condition prevents this, eat easily digested foods, i.e. fruit or yogurt, one hour before class.

Mobile phones
Please help preserve the peace and be sure to turn off your mobile phone before entering the waiting room. You will all be muted when class starts and you can choose if you want your video on or not by clicking the STOP VIDEO button at the bottom of your screen.

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Clothing

Wear, comfortable, moveable clothing and have whatever you need nearby.

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Make sure you have enough space!

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