PRIVATE SESSIONS & THERAPIES
Tailored 1:1 Sessions & Treatments
Private sessions for pain, recovery, life transitions, deep rest and pampering.
For personal, corporate or schools.
1:1 PRIVATE YOGA THERAPY, PILATES & PERSONAL TRAINING
Move better, breath better, feel better - sessions tailored to you
Tailored Yoga Therapy, Pilates or Personal Training
Bespoke sessions built around you and your goals, taking in any health or sports considerations - from working on posture and flexibilty to strength and balance.
Pre & Post Natal
Trimester appropriate yoga, Pilates breathwork and hypnobirthing Yoga Nidra with mindful attention to pelvic floor, core and rest.
Private Corporate Yoga
Mat or chair based yoga, breathwork - designed to ease stress, restore posture and build resilience. Delivered for groups on-site in Surrey or online.
Pain, Rehab & Mobility
Bespoke sessions built around you working through gentle movement for stiffness, injuries, chronic pain or other health conditions. Informed by anatomy, biomechanics and long clinical experience of pain syndromes.
Menopause
All classes and sessions are peri/menopause informed but these sessions are more specifically tailored to you, using a variety of movement modalities, coaching and technniques to ease symptoms, provide long term bone and brain health and empower.
'Yoga Bears' - Kids Yoga
Story-led yoga adventures using breath, movement and imagination, building confidence, focus and calm in a playful setting. Ages 3-10 for nurseries and primary schools.
Sports Rehab & Taping
Tailored sessions for sports and athletes. Support after sports injuries, including massage, taping (both KT and athletic) and progressive strength training and mobility.
Relaxation & Breathwork
Yoga Nidra, guided relaxation and breath practices for stress, anxiety, insomnia and nervous system regulation.
Arthritis
Gentle, joint friendly sessions to maintain strength and movement, ease stiffness and support daily function. The Chair Yoga Exercise class is an example of this type of session.
Facial Yoga
Face toning exercises and massage sequences combined with skincare advice to help circulation, ease jaw tension, tone to create a rested glow.
THERAPIES, COACHING & TREATMENTS
Realign, restore and rest
Massage (Therapeutic, deep tissue, sports, holistic, manipulation)
A range of techniques and skilled bodywork tailored to what you need on the day, whether it's a full body massage or just the back, neck & shoulders, seated head & shoulders, hands & feet, abdominal or exfoliation massage.
Ear Candling
A soothing, warm traditional treatment to help with head and ear issues.
Face Massage & Treatments
Rejuvenating facial massage treatment; including cleanse, exfoliate, mask and moisturise. Can be combined with Reiki for an extra feeling of rest.
Menopause Coaching
Structured coaching and techniques to help with perimenopause, menopause and beyond. Can include diet and movement plans
Reiki / Healing
Gentle energy work to boost your bodies ability to heal and relax from an experienced, sensitive reiki master practitioner. For yourself, loved one or pet.
Health & Wellness Coaching
Nutrition, movement and lifestyle coaching to help with lasting change.
EFT (Tapping)
Emotional Freedom Technique that combines tapping accupressure and positive phrases to help stress, sleep, pain and stuck patterns.
Counselling
A time and space for confidential, professional listening and support.