Yoga Therapy in Surrey
What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...
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Vernette Butler
- Aug 16, 2022
- 2 min
Yoga Therapy for Menopause
I’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor I always want to try to keep...
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Vernette Butler
- Oct 3, 2020
- 5 min
Zumba?!? Don’t you like yoga anymore?!’
People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to...
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Vernette Butler
- Oct 2, 2020
- 5 min
My Yoga Mat Reviews
So being that I have done yoga for 20years now, I thought it must be time I review the mats that I've used as I do get asked this a lot....
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Vernette Butler
- Aug 22, 2020
- 4 min
How a broken foot changes more than just your walk
So here it is, the things I have noticed and learnt from having a broken foot. Some are serious, some are tongue in cheek, some are odd...
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Vernette Butler
- Nov 9, 2015
- 2 min
Breath Techniques for Anxiety, Sleep, Digestion and Depression
Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...
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Vernette Butler
- Nov 9, 2015
- 5 min
Why Do Yoga?
Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find...
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Vernette Butler
- Nov 9, 2015
- 3 min
Tips for Safe Yoga
The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...
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Vernette Butler
- Nov 8, 2015
- 3 min
Stress - Psychology Essay
Stress What Is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common...
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Vernette Butler
- Nov 8, 2015
- 4 min
Chakras - Energy Centres
A lot of new age mystisicsm and therapies have added to the chakra philosophy over the years, so there are many different viewpoints on...
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Vernette Butler
- Jun 15, 2015
- 1 min
Crouse Hospital offers stress treatment - Reiki therapy
By: Andy Mattison March 10, 2010 It's a great way to reduce stress and it's being offered for free at Crouse Hospital. Reiki therapy...
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Vernette Butler
- Jun 15, 2015
- 4 min
Reiki Offers Relief to Alzheimer’s Patients
Original post: September 19, 2010 Reiki is a natural, gentle, powerful, yet non-invasive method of healing that is passed from...
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Vernette Butler
- Jun 15, 2015
- 3 min
Dieting makes you fat.
When you cut down on food, your body feels deprived and starts conserving food and storing it for when it may need it. If you eat only...
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Vernette Butler
- Jun 15, 2015
- 3 min
Natural Pain Management Techniques
Original Post: May 2010 If you suffer from any form of pain, whether chronic or acute, it may not be necessary to rely on traditional...
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Vernette Butler
- Jun 15, 2015
- 2 min
Hippocrates
Hippocrates was a Greek physician born in 460 BC on the island of Cos, Greece. He became known as the founder of medicine and was...
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Vernette Butler
- Jun 15, 2015
- 3 min
MEDITATION FOR DEPRESSION
Imagine you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and which did not have...
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Vernette Butler
- Jun 15, 2015
- 1 min
A Single Massage Can Boost The Immune System
Originally posted: September 9, 2010 Devotees of massage therapy know it's relaxing and feels good. But massage may also be an effective...
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Vernette Butler
- Jun 15, 2015
- 1 min
Massage Reduces Chronic Tension Headache
University of Granada researchers have shown that a 30 minute massage is able to reduce tension headache symptoms. The project involved...
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Vernette Butler
- May 14, 2015
- 2 min
Introduction to Ayurveda
Introduction - Ayurveda Ayurveda is the sister science to Yoga. Ayurveda is India’s traditional, natural system of medicine that has been...
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Vernette Butler
- May 14, 2015
- 3 min
Airplane Yoga
Airplane Yoga It's no secret that travel is stressful and airplane seats are tiny. Though you can't do much when you're squashed into the...
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