Happy Feet
Happy Feet, Happy Body, Happy Mind A foot consists of 26 bones, 33 joints and over 100 muscles, ligaments, and tendons. This is one...
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Vernette Butler
Mar 168 min read
Sciatica and Piriformis Syndrome
Sciatica and piriformis syndrome is usually caused by abnormal movement in the sacroiliac joint (pelvis to spine attachment), which...
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Vernette Butler
Feb 255 min read
EFT & Reiki
In January 2024 I had an operation on my foot and I knew it was going to take a while to heal being that it's a weight bearing joint and...
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Vernette Butler
Aug 16, 20222 min read
Yoga Therapy in Surrey
What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...
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Vernette Butler
Aug 16, 20222 min read
Yoga Therapy for Menopause
I’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor I always want to try to keep...
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Vernette Butler
Oct 3, 20205 min read
Zumba?!? Don’t you like yoga anymore?!’
People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to...
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Vernette Butler
Oct 2, 20205 min read
My Yoga Mat Reviews
So being that I have done yoga for 20years now, I thought it must be time I review the mats that I've used as I do get asked this a lot....
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Vernette Butler
Aug 22, 20204 min read
How a broken foot changes more than just your walk
So here it is, the things I have noticed and learnt from having a broken foot. Some are serious, some are tongue in cheek, some are odd...
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Vernette Butler
Nov 9, 20152 min read
Breath Techniques for Anxiety, Sleep, Digestion and Depression
Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...
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Vernette Butler
Nov 9, 20155 min read
Why Do Yoga?
Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find...
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Vernette Butler
Nov 9, 20153 min read
Tips for Safe Yoga
The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...
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Vernette Butler
Nov 8, 20153 min read
Stress - Psychology Essay
Stress What Is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common...
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Vernette Butler
Nov 8, 20154 min read
Chakras - Energy Centres
A lot of new age mystisicsm and therapies have added to the chakra philosophy over the years, so there are many different viewpoints on...
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Vernette Butler
Jun 15, 20151 min read
Crouse Hospital offers stress treatment - Reiki therapy
By: Andy Mattison March 10, 2010 It's a great way to reduce stress and it's being offered for free at Crouse Hospital. Reiki therapy...
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Vernette Butler
Jun 15, 20154 min read
Reiki Offers Relief to Alzheimer’s Patients
Original post: September 19, 2010 Reiki is a natural, gentle, powerful, yet non-invasive method of healing that is passed from...
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Vernette Butler
Jun 15, 20153 min read
Dieting makes you fat.
When you cut down on food, your body feels deprived and starts conserving food and storing it for when it may need it. If you eat only...
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Vernette Butler
Jun 15, 20153 min read
Natural Pain Management Techniques
Original Post: May 2010 If you suffer from any form of pain, whether chronic or acute, it may not be necessary to rely on traditional...
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Vernette Butler
Jun 15, 20152 min read
Hippocrates
Hippocrates was a Greek physician born in 460 BC on the island of Cos, Greece. He became known as the founder of medicine and was...
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Vernette Butler
Jun 15, 20153 min read
MEDITATION FOR DEPRESSION
Imagine you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and which did not have...
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Vernette Butler
Jun 15, 20151 min read
A Single Massage Can Boost The Immune System
Originally posted: September 9, 2010 Devotees of massage therapy know it's relaxing and feels good. But massage may also be an effective...
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