Chair Yoga offered by Vernyoga
Safely improve strength and flexibility
Learn simple sequences using a chair
Develop balance, focus and stability
Ease stress and anxiety
Relieve aches and pains, especially in the neck and shoulders
This class is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.
Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?
If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It's an amazing way to safely stretch and strengthen your body.
To see if Chair Yoga is right for you, identify any of the following limitations you might have:
Living with chronic pain…
Limited mobility due to illness, injury or disease…
Inflammation in the joints…
Working at a desk all day…
Never done yoga before…
And difficulty standing for long periods of time.
Prenatal and Postnatal
Chair yoga is offered as a class via zoom, or Vernette is availble to offer this type of class in day centres and care homes.
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