Chair Yoga offered by Vernyoga

• Safely improve strength and flexibility

• Learn simple sequences using a chair

• Develop balance, focus and stability

• Ease stress and anxiety

• Relieve aches and pains, especially in the neck and shoulders

• This class is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.

Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?

If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It's an amazing way to safely stretch and strengthen your body.

To see if Chair Yoga is right for you, identify any of the following limitations you might have:

• Living with chronic pain…

• Limited mobility due to illness, injury or disease…

• Inflammation in the joints…

• Working at a desk all day…

• Never done yoga before…

• And difficulty standing for long periods of time.

• Prenatal and Postnatal

Chair yoga is offered as a class via zoom, or Vernette is availble to offer this type of class in day centres and care homes.