"What style of yoga is it that you do?"

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The aim is diversity and accessibility in yoga and movement, whatever your needs or preferences. Some classes are fairly physical and active, others take a more meditative, therapeutic approach. The longer 90-minute classes give room for breath awareness, careful alignment, the full arc of postures and flows, and a proper relaxation at the end - the things a short gym class often has to skip. If you'd rather stay just for the first hour, let me know in advance and I'll sequence a natural break point for you.

It's grounded in hatha yoga but with a flow between postures, sequenced to build upon the previous flow or posture. We either work on a particular theme or the class is structured around the same groups of postures within a practice.

 

Vernette brings together all her yoga therapy, Pilates, movement, anatomy and bodywork training and experience of 20+ years together to create fun, accessible and safe movement classes.