Personal Fitness Training and Exercises Classes
FUNFITNESS CIRCUIT TRAINING
FunFitness Circuits has 24 1 minute stations of cardio moves (dancing, jogging, punching, kicking...), strength, core and stability work with the use of your own bodyweight and some small pieces of equipment. Works every major muscle group, including deep muscles. The hour long interval class will move around various stations either using weights, props, or own body weight as well as cardio and Barre moves in between for maximum effect. Tuesday 9.30am in Thorpe. This is suitable for anyone in general good health. You do not have to feel intimidated here...we have fun with it and it's for everyone, regardless of size, so please dont think you have to be super skinny, fit or young to join this class! We get fit together and laugh! It's a safe, effective and fun workout and we have super funky toons from the 70's, 80's and 90's!
Blend of slow flow yoga, pilates, LBT and barre to balance flexibility with stability, strength with stretch. Marrying up the principle of yoga and pilates for a perfect blend of the two. Saturday 12.30pm Chertsey and Lyne 5.30pm
New Classes starting soon:
CARDIO CORE FLOW
Want the best of cardio, strength and yoga combined in a continuous flow of movement?
Cardio Core Flow Fitness combines, classic calisthenics and Pilates exercises, Yoga core / postural work and flow transitions to keep the heart rate up, burn 250+ calories and fat, build strength and tone, as well as lowering the stress hormones (which can inhibit weight loss and many other health issues) through the yoga transitions, breath awareness and cool grooves all in a 1hour!
High Intensity Interval training (HIIT) 'Yoga Blitz'
Yoga Blitz - Burn your asana off!Yoga Blitz is a High Intensity Interval training (HIIT) programme I've put together, that works on the proven fitness technique of short, high intensity bursts, working on 30/20/10 second principle using a combination of yoga, pilates and tabata fitness moves to maximise fat loss and calorie burn in a short space of time. It really is for those looking to build strength, endurance, loose weight and have more of a cardio type of workout, than that offered by yoga alone. Some of it involves jumping or running on spot moves but in short bursts, rather than anything like running over a long period of time, so in all, much safer on the joints, but it gives the same level of workout for those with limited time available and continues to burn calories after the workout has finished, known as the 'afterburn' effect. This HIIT programmed is inspired by yoga, rather than being yoga itself, however, the same yogic intention, application and moves are there, but just in a different way. Yoga purists wont like it, because it's NOT yoga! and that's true - I'm not hiding that fact - it's a workout, but more mindful of a mindful one! Email me to register your interest and sign up for the class. (30minutes HIIT and 30minutes cool down yoga).
Keep an eye out on main page for up to date news.
As well as personal yoga tuition and therapy, other personal training techniques are offered, depending on your requirements.
With several years experience in:-
Core Stability (yoga and pilates based balance and holding exercises)
Weight Training (free weights, resistance bands and own body resistance – push ups, lunges, crunches, benchdips etc…)
Cardio (HIIT, running, skipping, cycling, dancing, boxing, kicking, aerobics....)
The popular Bodysculpt LBT class that ran for 4years from 2010-2014 previously held at The Dance Studio and Curves in Chertsey has morphed into the Funfitness Circuit class and Fusion Classes.
"Vernette is very professional and is a great inspiration, she really helps you get the best out of your level of fitness (& flexibility!) and I saw improvements in areas such as my posture within weeks" S.Plowright
DETAILS OF CLASSES AND TUITION
Personal training (yoga or fitness) is one to one and can be arranged at your own home by appointment only. 95minutes sessions are £75. discounts available for block booking. Please check out my prices page.