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Chair Yoga
(currently online via Zoom)

Chair Yoga Surrey
  • Safely improve strength and flexibility

  • Learn simple sequences using a chair

  • Develop balance, focus and stability

  • Ease stress and anxiety

  • Relieve aches and pains, especially in the neck and shoulders

  • This class is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.

Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?

If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It's an amazing way to safely stretch and strengthen your body.

To see if Chair Yoga is right for you, identify any of the following limitations you might have:

  • Living with chronic pain…

  • Limited mobility due to illness, injury or disease…

  • Inflammation in the joints…

  • Working at a desk all day…

  • Never done yoga before…

  • And difficulty standing for long periods of time.

  • Prenatal and Postnatal

Chair Yoga is currently held online via Zoom on Wednesdays at 12.15pm but can also be booked as a private session

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