Pregnancy Yoga & Pilates Sessions and Classes

Prenatal / Antenatal Yoga, Hypnobirthing, Postnatal Yoga, Baby Yoga and Baby Massage offered in the Byfleet, Weybridge and Addlestone area in Surrey.

ANTENATAL  / PRENATAL YOGA: 1-2-1 SESSIONS

 

Yoga postures can be carefully adapted as well as breathing exercises to help promote fitness during pregnancy, both physically and emotionally as well as prepare you for birth.

 

You are always only ever to do what feels comfortable and right for you as everyone is different.

These simple exercises are shown and developed through Yoga Therapy or Antenantal sessions that you can then also practice at home during the different stages of your pregnancy. 

 

The effortless exercises promote pelvic awareness and relaxation as well as a safe environment in which to explore your feelings and adapt to the changes in your body.

 

With training and understanding of pregancy anatomy and physiology, you are in safe hands

 

Yoga improves confidence and during pregnancy, this feeling of confidence is needed more than ever to feel insecure in the ability to give birth safely and with as much ease and clam as possible.

 

Yoga postures (asanas) provide more space for the baby and alleviate many pregnancy discomforts including PGP (Pelvic Girdle Pain), SPD (Synthesis Pubis Disorder) as well as encourage OFP (Optimal Foetal Positioning)

 

The appleyoga approach (in which I'm trained in) to Pre & Postnatal Yoga is an intelligent and grounded methodology that is easy to learn and empowers women at these keystone time of life to go deep into their practice with lightness and grace. It is biomechanically savvy, safe and grounded and features key actions for empowerment and freedom in the body, and is grounded in principles of sequencing that allow people to feel reset in every class.
 

 

Every session ends with emphasis on deep breathing and relaxation allowing the body to release tensions, the mind to become still and energy renewed for mother and baby . Session can be structured to any period during your pregnancy after 12 weeks, as long as you feel well, comfortable and have consulted your health practitioner and midwife first for full medical consultation.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ANTENATAL  / PRENATAL YOGA:  Classes

 

There are currently no specific Prenatal Classes. Byfleet class at 11.30-12.45pm Mondays is on hold. A new early evening class will be set up soon.

 

Classes include Yoga asanas (postures), fluid movements to help with lubricating joints, relieve stiffness and OFP, breath techniques, pelvic floor work, relaxation and some weeks will will also do hypnobirthing relaxation.

 

You can also attend the Wednesday chair yoga 11.30am in Thorpe.

The Thursday Lyne, Chertsey 10.30am class or the monthly Wednesday evening Weybridge Yin Yoga class 7pm would also be okay if you have already been practicing yoga either with me or another teacher, as these are gentle and easy to modify for you, however they have not been designed with pregnancy in mind so caution must be taken and advice followed. For advice, please email me.

 

Women in full time employment are entitled to paid time off work to attend yoga classes, which are covered by the category ‘antenatal appointments and relaxation and parentcraft classes’.

 

----

 

POSTNATAL YOGA AND PILATES: 1-2-1 Sessions and classes

 

Now that you have had your baby, the last thing you probably want to think of right now is exercise of any kind, but does your shoulders, neck and back ache from bending forward to feed or lift baby ?

Tummy not quite as was? A weakened pelvic floor? Or just simply tired, stressed and exhausted and need a little bit of 'you' time back?

 

Post-pregnancy is the most important time for a woman to regain her physical and emotional strength as well as stamina and renewed energy and yoga postures (asanas) tailored to your postnatal needs through Yoga Therapy is the perfect way to get back in shape and feel rejuvenated or simple come along and join in a general yoga class and take it gently.

 

It takes 9 months for the body to change to develop the baby and it takes approximately 9 months for the body to change back so it's important during this time not to resume any high impact exercise such as running. Too many ladies go back to this kind of activity too quickly when the lower body hasnt healed properly and this can lead to prolapse and incontence in later life, as it's just too much pull on the internal organs at that time. Yoga is perfect to help gain strength and tone back in the body - inside and out.

 

These private sessions are for women who have already passed their 6-week check up with their doctors and it is open to anyone regardless of previous yoga experience. You would also be welcome to join in with certain classes so please enquire as to which would be suitable for you.

 

I currently dont run any postnatal classes, but please do enquire as the more enquiries I get, the more I understand the demand for them in the Weybridge / Chertsey area. It's lovely be a group environment for these to bond with your baby and other mothers and their experience.  It's always advisable to check my timetable in case this page is out of date and new classes have been added. Alternatively, the Saturday Chertsey 12.30pm class, Wednesday Chair yoga in Thorpe 11.30am, Thursday Lyne 10.30am class or Wednesday evening 7pm Yin Yoga are gentle enough to join.

 

---

 

BABY YOGA AND BABY MASSAGE:

 

Exercising with your baby is a lovely bonding experience, as is baby massage. This is offered currently as 1-2-1 to show techniques that you can do safely with your baby. If interested in group sessions, please enquire and if demand is there - classes will be added to the timetable.

 

 

 

 

I teach and work under the appleyoga Code of Ethics for Pre & Postantal Yoga

 

  • Wix Facebook page
  • Wix Twitter page
  • YouTube Social  Icon
  • LinkedIn Social Icon

If you enjoy Vernyoga classes, please consider leaving a review on the following sites! Thank You!

Google

TrustPilot

Trip Advisor

Freeindex

Facebook

© 2002 -2019 Web design by Vernette. All Rights Reserved.

No copying of information herein unless with permission.

 

Legal disclaimer - All the writings provided on my websites are to be used purely for "information" purposes only,

like an opinion rather than a fact (though you are assured much thought and study has gone into all this website as with any other work and teaching I undertake).

Because I am not "on-site" with you I cannot accept responsibility for any actions that you take yourself as a result of anything on my website.

Websites are constantly changing, being up-dated or for test purposes, and this means that, although offered in good faith, you should check all information with website owner before relying on it. All information copyright of Vernyoga

Surrey Yoga, Yoga in Weybridge, Yoga in Addlestone, Yoga in Chertsey, Yoga in Cobham, Yoga in Chobham, Yoga in Virginia Water, Yoga in Woking, Yoga in Send, Yoga in Walton-on-Thames, Yoga in Hersham, Yoga in Esher, Yoga in Thames Ditton, Yoga in Molesey, Yoga in Claygate, Yoga in Englefield Green, Pilates in Englefield Green, Yoga in Staines Upon Thames, Yoga in Egham, Yoga in Surrey, Yoga in Shepperton, Yoga in Lyne, Yoga in Ottershaw, Yoga in Sunbury, Yoga in Guildford, Yoga in Laleham, yoga in Byfleet, West Byfleet,  Yoga in New Haw, Yoga in Woodham, Yoga in Lyne, Yoga Byfleet Village Hall, Yoga in Waybridge, yoga in line, yoga in lyn, Yoga Studio in Weybridge, Yoga Studio in Chertsey, Yoga Studio in Surrey, Yoga Studio in Egham, Yoga Studio in Staines, Yoga studio in Addlestone, football yoga, golf yoga, tennis yoga, athlete yoga, runners yoga, sports yoga, cyclists, yoga at Tesco’s, corporate yoga in Weybridge, corporate yoga in Chertsey, corporate yoga in surrey, office yoga in Weybridge, office yoga in Chertsey, business yoga in Weybridge, office yoga Weybridge, Office yoga Chertsey, business yoga in Chertsey, curvy yoga in Weybridge, yoga for bigger body, fat yoga, dark yoga, goth yoga, senior yoga in Weybridge, senior yoga in Chertsey, yoga for over ‘50’s, yoga for over ‘60’s, elderly yoga, Chair yoga, yoga for schools Weybridge, yoga for schools, Yoga in Ascot, Yoga in Berkshire, Yoga in Hampshire, Yoga at Riverbourne, mellow yoga in thorpe, yoga for 50+ thorpe, yoga for 60+ in egham, office yoga egham, yoga for arthritis in thorpe, yoga for arthritis in egham, Yoga for men in Weybridge, Yoga for men in Addlestone, Beginners Yoga in Weybridge, Novice yoga in Weybridge, Beginners yoga in addlestone, beginners yoga in Chertsey, Yoga Alliance registered Teacher in Surrey, Certified Yoga Teacher in Surrey, Sivananda Yoga Teacher in Surrey, Sivananda Yoga Teacher in Weybridge, satyananda yoga in Weybridge, satynanda yoga in addlestone, BWY Teacher in Surrey, BWY teacher in Weybridge, Vanette Yoga, Vernett Yoga, Vern Yoga, vernyoga, varnett Yoga, Vanessa yoga, Yin Yoga, yin yoga in surrey, yin yoga in addlestone, yin yoga in Chertsey, Restorative Yoga Weybridge, Remedial Yoga, Rehab yoga, Vinyasa Yoga Weybridge, Kundalini yoga Weybridge, Kundalini Yoga in Chertsey, kundalini addlestone, Mantra yoga surrey, kirtan surrey, chanting surrey,  Power Yoga Weybridge, Yoga Nidra Weybridge, Laya Yoga Weybridge, nada yoga weyrbridge, Bhakti Yoga Weybridge, Mantra Yoga Weybridge, Kirtan in Weybridge, Yoga Singing in Weybridge, Hatha Yoga Weybridge, Raja Yoga in Weybridge, Private Yoga Tuition in Weybridge, Private Yoga tuition in Surrey, Alignment, Singing meditation, meditation in Weybridge, meditation in Chertsey, St Georges Hill Yoga, Wentworth Yoga, Oatlands Yoga, Queens Road Weybridge yoga, Windsor Yoga, Windsor Pilates, Reiki in Windsor, Windsor prenatal yoga, Elite Yoga, yoga in Windsor, Royal Yoga, finest yoga teacher in surrey, Runnymede hotel yoga, Brooklands Hotel yoga, Elmbridge yoga, Spelthorne yoga, Yogasp8ce, Akram, Longman, Maria yoga Chertsey, Chobham yoga hot spot, Red hot Guildford, Guildford yoga, woking yoga, west Byfleet yoga, ripley yoga, send yoga, west end yoga, claygate yoga, Mercier, Jensen, sandy lee, heather George, JC Rawady. Yoga Lounge, main, Anderson, Horgan, Kathryn scott fitness, Physio flow, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, morning, evening, weekend. appleyoga teacher in Surrey, appleyoga teacher in Weybridge, Core Strength Vinyasa Teacher in Surrey, Core Strength Vinyasa Teacher in Weybridge, Sun Power Yoga Teacher in Surrey, Sun Power Yoga Teacher in Weybridge, appleyoga teacher in Weybridge, Katy Appleton, Sadie Nardini, Anne Marie Newland, Leila Sadeghee, Naomi Absolom, Barbara Currie, Baron Baptiste, Erin Motz, Erich Schiffman, Shiva Rea,  Bad Yogi Weybridge, Bad Yogi UK, Bad Yogi Surrey, Fibromyalgia, celebrity yoga teacher, Sarah Ferguson yoga, Prince Andrew Yoga, Geri Halliwell yoga in Weybridge, Hot Yoga in Weybridge, hot yoga in addlestone, traditional yoga in addlestone, classic hatha in addlestone,

hypnobirthing in weybridge, birth preparation, daisy foundation, hypnobirthing byfleet, bizzylizzy, Antenatal Yoga in Weybridge, Prenatal yoga in Weybridge, Prenatal Yoga in Addlestone, Prenatal yoga in Byfleet, Prenatal Yoga in Chertsey, Antenatal Yoga in Chertsey, Postnatal Yoga in Weybridge, Postnatal Yoga in Addlestone, Postnatal Yoga in Chertsey, Antenatal Classes in Surrey, Pregnancy Yoga, Pregnancy exercise, Prenatal Yoga classes in Surrey, Baby Yoga in Weybridge, Baby Yoga in Chertsey, Baby Yoga in Surrey, Baby Massage in Weybridge, Baby Massage in Addlestone, Pilates in West Byfleet, Pilates in New Haw, Pilates in Woodham, Pilates in Lyne, Pilates in Chertsey, Pilates in Weybridge,  Pilates in Surrey, Pilates in Chobham, Pilates in Cobham, Pilates in Egham, Pilates in Staines, Pilates in Addlestone, Pilates in Surrey, Pilates in Ascot, Corework in Egham, Corework in egham, Pilates in Berkshire, Pilates in Hampshire, pregnancy pilates, prenatal pilates, piloga chertsey, yogalates chertsey, yogilates chertsey, body balance chertsey, piyo chertsey, piyo weybridge, piloga weybridge, fusion chertsey, pilates virginia water, yoga in sunningdale, yoga in sunninghill, pilates in sunningdale, pilates in sunninghill, pilates in walton, pilates in staines, pilates in thorpe, physio, postnatal pilates in chertsey, postnatal pilates in Weybridge, Corework in Weybridge, Corework in Addlestone, Barre Weybridge, barre addlestone, barre Chertsey, barre Thorpe, barre egham, barre virginia water, barre Shepperton, barre Walton, barre staines, barre ottershaw, barre in surrey, Baby Massage in Chertsey, Cardio egham, cardio thorpe, cardio weybridge, cardio in chertsey, Gym in Weybridge, Gym in Chertsey, Gym in Addlestone, Gym in Surrey, Gym in Staines, Gym in Egham, Toned Abs, LBT in Addlestone, LBT in Weybridge, LBT in Egham, LBT in Chertsey, fitness classes Chertsey, Circuit Class Chertsey, Circuit Class Thorpe, Circuit Class Egham, Circuit Class Staines, HIIT class Chertsey, HIIT Thorpe, HIIT Egham, HIIT Staines, aerobics class Chertsey, Exercise class Thorpe, cardio class Chertsey, Cardio class Thorpe, Interval training Chertsey, bootcamp Chertsey, running Chertsey, Weights Chertsey, Crossfit Chertsey, weightloss Chertsey, weightloss Egham, ladies gym, fun fitness chertsey, drill hall chertsey, Curves Chertsey. Circuit Training in Chertsey.Exercise Class in Weybridge, Exercise Class in Chertsey, Fitness Class Chertsey, Curves in Chertsey, Yoga for Men in Walton, Fitness training in Weybridge, fitness training in addlestone, fitness in Chertsey, Personal training in Weybridge. Personal training in Chertsey, Personal training in Addlestone, Personal trainer in Weybridge, Personal trainer in Chertsey, best personal trainer in surrey. fitness coach Weybridge, exercise for the over 50's, exercise for the over 60s, Massage in Weybridge, Massage in Addlestone, Massage in Chertsey,  Thai Yoga massage in Weybridge, Thai Yoga in Addlestone, Thai Yoga in Chertsey, Massage therapist in Weybridge, massage therapist in Chertsey. Massage therapist in surrey, alternative therapist in Weybridge, alternative therapist in Chertsey. holistic therapist in Weybridge, sports therapist in Weybridge, sports therapist in Chertsey, beauty therapist in Weybridge, beauty therapist in Chertsey, Reiki in Weybridge, Reiki in Chertsey. Reiki in Addlestone, Reiki in Surrey, Reiki Master in Surrey, reiki Master in Weybridge, Spiritual healing in Weybridge, spiritual healing in Addlestone, spiritual healing in Chertsey, ear candling in Weybridge, ear candling in Chertsey, ear candling in addlestone, crystal therapy in Weybridge, chakra therapy in Chertsey, Chiropractor in Weybridge, Chiropractor in Chertsey, Osteopath in Weybridge, Osteopath in Chertsey, postural correction in Weybridge, postural correction in Chertsey, posture, physiotherapist in Weybridge, physiotherapist in addlestone, physiotherapist in Chertsey, sports therapist in Chertsey, sports therapist in addlestone, sports therapist in Weybridge, complimentary therapist in Weybridge, Weightloss expert Weybridge, Pranic healing in Surrey, Backache, backpain, Indian head, ear candling, Thai, abdominal massage, tired legs, headache, depression, anxiety, panic, spa, gym, posture. physiotherapy chertsey, physiotherapy weybridge, Massage in Ascot, Reiki in Ascot, Massage in Berkshire, Reiki in Berkshire, Reiki in Hampshire, Massage in Hampshire, Gym,

vocal coach weybridge, vocal coach chertsey, vocal coach addlestone, vocal coach surrey, sound therapist surrey, sound therapist weybridge, sound therapist chertsey, sound therapist addlestone, sound therapist thorpe, sound therapist egham, sound therapist virgina water, sound therapy weybridge, sound therapy chertsey, sound therapy egham, sound therapy thorpe, sound therapy virginia water, crystal bowls weybridge, crystal bowls chertsey, crystal bowls surrey, tibetan bowls weybridge, tibetan bowls chertsey, singing tuition surrey, singing teacher surrey,

yoga retreat in east sussex, west sussex, yoga retreat in seaford, yoga retreat in Arundel, yoga retreat florence house, yoga retreat tilton house, uk yoga weekend, yoga retreat uk, affordable yoga retreat,  yoga retreat uk coast, yoga holiday uk, yoga holiday, yoga break uk, detox weekend, yoga retreats, cheap yoga retreats, yoga retreat surrey, yoga retreat hampsire, yoga retreat Berkshire, day yoga retreat, day yoga workshop, yoga retreat Oxfordshire, yoga retreat norfolk, yoga retreat Suffolk, yoga retreat wales, yoga retreat Scotland, yoga retreat England, yoga retreat Buckinghamshire, yoga retreat Cotswold, yoga retreat essex, yoga retreat devon, yoga retreat cornwall, countryside yoga weekend, yoga getaway, yoga pamper weekend, ladies yoga retreat, yoga hen weekend, yoga party weekend, meditation weekend, spiritual weekend retreat, kirtan weekend retreat, seven sisters yoga retreat, beachy head yoga retreat,

yoga riverside lifestyle, yoga fairoaks farm, yoga the lodges new house farm, oxon hoarth yoga, Nower wood yoga, poundon house yoga, Brooklands barn yoga, vernyoga weekend, brooklands barn yoga, arundel yoga, hampshire yoga, winchester yoga, hertfordshire yoga, hampshire yoga, berkshire yoga, ukyogabreaks, yoga break, yogaweekends, yoga weekend, yogaretreat, yoga retreats, vernette butler yoga, vernyoga yoga retreat, cashew catering, vegetarian weekend retreat, vegetarian food yoga retreat, vegan yoga retreat, luxury yoga retreat, upmarket yoga retreat, ascot yoga retreat, Braziers Park yoga retreat, Poundon House yoga retreat, Fair Oak Farm yoga retreat, The Lodges, new house farm yoga retreat, Kilnhanger yoga retreat, Claridge House yoga,