Ease, Educate and Empower
Yoga, Pilates and Therapeutic Techniques For All Stages Of The Menopause
(Pre-, Peri- and Post Menopause)
Vernette brings together some brillaint techniques from fabulous teachers she has studied with to help bring the bodys systems into balance, create positivity, educate and empower.
You will learn different approaches to Breath Therapy, Yoga and Pilates than you’ve possibly been taught before. An understanding of Physiology (physical systems), Biochemistry (chemical processes), Neuroscience (brain and nervous system) and Chronobiology (a study of biology to do cyclical time processes). We will also be drawing techniques from Cognitive Behavioural Therapy, Mindfulness and Hypnotherapy which can help alleviate unwanted feelings, moods, brain fog, pains, and temperature fluctuations.
The first and best way of managing hormones is to balance the systems of the body. The easiest way to do this is through the breath. Our breathing affects the brain which affects the body.
To learn how to regulate, control and prevent the fluctuations in temperature and mood there is a way of breathing that allows women to have an altogether more pleasant and empowering way of navigating their life change. These useful, effective and easy to learn breathing techniques are combined with important visualisations and clinical hypnotherapy to return balance and equilibrium to your physiological, psychological and emotional state.
The menopause workshops and on demand videos coming soon will provide you with clinically proven, effective tools to help alleviate symptoms including but not limited to:
hot flushes and night sweats
mood disorders (anger, rage, depression and anxiety)
memory, brain fog and headaches
pain joints and aching muscles
We will also look at how allowing optimum breathing patterns can enhance cognitive function, physical energy and a balanced awareness.
The simple practices offered include:
Re-balancing the immune, hormone and nervous systems through
restorative yoga postures and gentle pleasurable movement
yoga and pilates for muscle mass, bone density
hypnotherapy and cognitive behavioural therapy
meditation and mindfulness
For more information on private sessions online or in person and workshops, please contact Vernette
Private sessions and therapies must be cancelled within 24hours, otherwise a £15 fee is payable. If you have booked a date for a private session and no communication for cancellation has been given except for when the instructor arrives, then 50% of session price is payable due to time wasting and taking the time slot of someone else.
You are expected to provide all correct details about your health via the health form prior to attendance for classes or private sessions and YOU are responsible for your own health and level of practice at all times.
Block booked private sessions have time limit of use, see full T&Cs.
1-2 people - Yoga Tuition / Yoga Therapy / Pilates / Personal training in your home, 95minutes £75.00
(first session can include consultation but will incur a shorter practice time).
Private Live Zoom 95minutes £35
3-8 people £120 for 95minute session
1-2 people: Block of 5 (1.5hr) Private Yoga £335
1-2 people: Block of 10 (1.5hr) Private Yoga £670.00
4-8 people: Block of 10 (1.5hr) Private Sessions £680
Other Private Sessions Offered
Relaxation Tuition 1hr £60.00 - £30 live via zoom
Breath Therapy Tuition 1hr £60.00 - £30 live via Zoom
Yoga Facial Workout Tuition 1hr £60.00 - £30 live via Zoom
Nutrition support / Life Coaching 1hr £60.00 - £30 live via Zoom