Ease, Educate and Empower

 

Yoga, Pilates and Therapeutic Techniques For All Stages Of The Menopause

(Pre-, Peri- and Post Menopause)

Well Woman Menopause Yoga in Weybridge

Vernette brings together some brilliant techniques from fabulous teachers she has studied with, along with her own 15 month research, to help bring the bodys systems into balance, create positivity, educate and empower.

You will learn different approaches to Breath Therapy, Yoga and Pilates than you’ve possibly been taught before, have an understanding of Physiology (physical systems), Biochemistry (chemical processes and hormones), Neurology (brain and nervous system) and Chronobiology (a study of biology to do with cyclical time processes). Alongside movement modalities, we will also be drawing techniques from Cognitive Behavioural Therapy, Meditation and Mindfulness and Hypnotherapy, CBT, NLP and neuroscience, which can all help alleviate unwanted feelings, moods, brain fog, pains, and temperature fluctuations.

The first and best way of managing hormones is to balance the systems of the body. The easiest way to do this is through the breath. Our breathing affects the brain which affects the body.

To learn how to regulate, control and prevent the fluctuations in temperature and mood there is a way of breathing that allows women to have an altogether more pleasant and empowering way of navigating their life change. These useful, effective and easy to learn breathing techniques are combined with important visualisations and hypnotherapy to hopefully return balance and equilibrium to your physiological, psychological and emotional state.

The Menopause Well Woman Toolkit private session package, workshops and on demand course coming soon, will provide you with clinically proven, effective tools to help alleviate symptoms including (but not limited to):

  • hot flushes and night sweats

  • temperature change

  • fatigue

  • insomnia

  • mood disorders (anger, rage, depression and anxiety)

  • digestive issues

  • weight gain

  • memory, brain fog and headaches

  • painful joints and aching muscles

We will also look at how optimum breathing patterns can enhance cognitive function, physical energy and a balanced awareness. 

The simple practices offered include:

Re-balancing the immune, hormone and nervous systems through

  • breath work

  • restorative yoga postures and gentle pleasurable movement

  • yoga and pilates for muscle mass and bone density

  • hypnotherapy and cognitive behavioural therapy

  • yoga nidra

  • visualisation

  • neuroscience

  • neurofitness

  • meditation and mindfulness

10x 1 hour live online zoom sessions can be booked as the Well Woman Toolkit course which is £250 and bookable on the prices page

 

For more information on private sessions online or in person and workshops, please contact Vernette

 

Private Sessions face to face / in person


For individual or one off sessions:

1-2 people - Yoga Tuition / Yoga Therapy / Pilates / Personal training in your home, 95minutes £75.00

(first session can include consultation but will incur a shorter practice time).

 

Private Live Zoom  95minutes £50

Other Private Sessions Offered 

Relaxation Tuition 1hr    £60.00 f2f- £30 live via zoom

Breath Therapy Tuition 1hr    £60.00 f2f - £30 live via Zoom

Yoga Facial Workout Tuition 1hr    £60.00 f2f - £30 live via Zoom

Nutrition support / Life Coaching 1hr    £60.00 f2f - £30 live via Zoom

SMALL PRINT
Private sessions and therapies must be cancelled within 24hours, otherwise a £15 fee is payable
. If you have booked a date for a private session and no communication for cancellation has been given except for when the instructor arrives, then 50% of session price is payable due to time wasting and taking the time slot of someone else.

 

You are expected to provide all correct details about your health via the health form prior to attendance for classes or private sessions and YOU are responsible for your own health and level of practice at all times.

Block booked private sessions have time limit of use, see full T&Cs.