Focused or themed sessions on a particular problem: i.e back pain,  often featuring guest teachers, or a joint teaching/coaching session on a topic such as menopause.

Practical, evidence-informed breathing practices or Yoga Nidra to steady the nervous system, sleep better and think more clearly. 

Themed workshops around a season, an element or feeling which we wish to evoke. Sometimes it's just a different practice of yoga offered, such as Yin or Kundalini. Often featuring guest teachers, or a joint teaching session.

Soundwork workshops including sounbaths, chanting or Kirtan. Often featuring guest teachers, or a joint teaching session.