As we all now know, Covid-19 is no ordinary virus and everyone has an opinion or belief on it. I'm not writing this page looking for any debate on what it is or isn't. All I know, is that people are suffering and I have some tools that can help. I've known people who have had it mild and were fine after, I've known many who had it bad and ended up in hospital (and thankfully have since recovered fully), I've unfortuanately also known a few who have passed from it who were hea

People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to dance or at least attempt to! As a kid I would often be outside in the garden with my Walkman on or jumping about in the living room playing music pretending to be some singer or another and dancing. If it wasn't that then I was pretending to be drummer and air drumming! At most of my schools I hated PE and sports days, but loved performan