People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to...

So here it is, the things I have noticed and learnt from having a broken foot. Some are serious, some are tongue in cheek, some are odd...

Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...

Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find...

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...

Stress What Is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common...

A lot of new age mystisicsm and therapies have added to the chakra philosophy over the years, so there are many different viewpoints on...