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    • 2020
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    Zumba?!?   Don’t you like yoga anymore?!’
    Vernette Butler
    • Oct 3, 2020
    • 5 min

    Zumba?!? Don’t you like yoga anymore?!’

    People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to...
    34 views1 comment
    How a broken foot changes more than just your walk
    Vernette Butler
    • Aug 22, 2020
    • 4 min

    How a broken foot changes more than just your walk

    So here it is, the things I have noticed and learnt from having a broken foot. Some are serious, some are tongue in cheek, some are odd...
    41 views0 comments
    Vernette Butler
    • Nov 9, 2015
    • 2 min

    Breath Techniques for Anxiety, Sleep, Digestion and Depression

    Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...
    58 views0 comments
    Vernette Butler
    • Nov 9, 2015
    • 5 min

    Why Do Yoga?

    Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find...
    18 views0 comments
    Vernette Butler
    • Nov 9, 2015
    • 3 min

    Tips for Safe Yoga

    The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...
    5 views0 comments
    Vernette Butler
    • Nov 8, 2015
    • 3 min

    Stress - Psychology Essay

    Stress What Is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common...
    16 views0 comments
    Chakras - Energy Centres
    Vernette Butler
    • Nov 8, 2015
    • 4 min

    Chakras - Energy Centres

    A lot of new age mystisicsm and therapies have added to the chakra philosophy over the years, so there are many different viewpoints on...
    121 views0 comments

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