Yoga

Yoga Therapy in Surrey

What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...

Yoga Therapy for Menopause

I’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor I always want to try to keep...

Zumba?!? Don’t you like yoga anymore?!’

People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to...

How a broken foot changes more than just your walk

So here it is, the things I have noticed and learnt from having a broken foot. Some are serious, some are tongue in cheek, some are odd...

Breath Techniques for Anxiety, Sleep, Digestion and Depression

Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...

Why Do Yoga?

Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find...

Tips for Safe Yoga

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...

Stress - Psychology Essay

Stress What Is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common...

Chakras - Energy Centres

A lot of new age mystisicsm and therapies have added to the chakra philosophy over the years, so there are many different viewpoints on...