Vernette ButlerOct 3, 20205 minZumba?!? Don’t you like yoga anymore?!’People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to...
Vernette ButlerAug 22, 20204 minHow a broken foot changes more than just your walkSo here it is, the things I have noticed and learnt from having a broken foot. Some are serious, some are tongue in cheek, some are odd...
Vernette ButlerNov 9, 20152 minBreath Techniques for Anxiety, Sleep, Digestion and DepressionTherapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...
Vernette ButlerNov 9, 20155 minWhy Do Yoga?Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find...
Vernette ButlerNov 9, 20153 minTips for Safe YogaThe ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...
Vernette ButlerNov 8, 20153 minStress - Psychology EssayStress What Is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common...
Vernette ButlerNov 8, 20154 minChakras - Energy CentresA lot of new age mystisicsm and therapies have added to the chakra philosophy over the years, so there are many different viewpoints on...