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Yoga Therapy in Surrey
What is yoga therapy?
Vernette Butler
Aug 16, 20222 min read
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Yoga Therapy for Menopause
I’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor I always want to try to keep...
Vernette Butler
Aug 16, 20222 min read
26 views
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Zumba?!? Don’t you like yoga anymore?!’
People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to...
Vernette Butler
Oct 3, 20205 min read
47 views
1 comment


How a broken foot changes more than just your walk
So here it is, the things I have noticed and learnt from having a broken foot. Some are serious, some are tongue in cheek, some are odd...
Vernette Butler
Aug 22, 20204 min read
133 views
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Breath Techniques for Anxiety, Sleep, Digestion and Depression
Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...
Vernette Butler
Nov 9, 20152 min read
71 views
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Why Do Yoga?
Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find...
Vernette Butler
Nov 9, 20155 min read
24 views
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Tips for Safe Yoga
The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...
Vernette Butler
Nov 9, 20153 min read
9 views
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Stress - Psychology Essay
Stress What Is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common...
Vernette Butler
Nov 8, 20153 min read
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Chakras - Energy Centres
A lot of new age mystisicsm and therapies have added to the chakra philosophy over the years, so there are many different viewpoints on...
Vernette Butler
Nov 8, 20154 min read
199 views
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