What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...

I’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor I always want to try to keep...

People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to...

Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find...

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...