Fad diets make you fat! Yep, there I said it! I hate the word 'diet', it's restrictive, it's controlling, it puts us into a corner like a little child and makes you want to eat that sugary doughnut even more! Ok, so now I've got that off my chest.....but let's understand some basics. When you cut down on food, your body feels deprived and starts conserving food and storing it for when it may need it. If you eat only when you are hungry, your body learns that when it is hungry

When you cut down on food, your body feels deprived and starts conserving food and storing it for when it may need it. If you eat only when you are hungry, your body learns that when it is hungry, it will get fed and this doesn’t mean shoving anything in when you want as often as you want just because you think you are hungry. Sometimes hunger occurs not because we are hungry but because we are dehydrated and it manifests itself as hunger pangs. By doing yoga 10 minutes a d