ANTENATAL / PRENATAL YOGA: 1-2-1 SESSIONS Yoga postures can be carefully adapted as well as breathing exercises to help promote fitness during pregnancy, both physically and emotionally as well as prepare you for birth. You are always only ever to do what feels comfortable and right for you as everyone is different. These simple exercises are shown and developed through Yoga Therapy or Antenantal sessions that you can then also practice at home during the different stage

Safely improve strength and flexibility Learn simple sequences using a chair Develop balance, focus and stability Ease stress and anxiety Relieve aches and pains, especially in the neck and shoulders This class is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility. ​ Looking for a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga