1:1 Online Peri/Menopause Coaching

Description

Online Private sessions can be tailored to you. Available Mondays, Wednesdays, Thursdays and some Fridays and Saturdays. Other times may be possible, so please do enquire. Sessions include Q&A and advice on lifestyle and the four pillars of health : exercise, nutrition, stress management, sleep. Exercise: The benefits to - yoga, pilates, resitence training, brain training and dance Nutrition: Fibre, protein, vital nutrients and vitamins Stress Management: Breath Therapy, Restorative Yoga, mindfulness and meditation and guidance for other things that can help bring back joy. Sleep: Environment,time, morning awakening rituals to kick start cortisol and melatonin at the right times. yoga, mindful and breath techniques for sleep. We can also discuss HRT: The facts, evidence, research, statistics, myths, fears and alternatives. Email recap and recording of the session can also be provided for referrence. 60 minutes £55 You can also combine this with a 1-2-1 yoga teaching session. If not sure which is for you, then please do get in touch and tell me a little about yourself and we can tailor a session to suit you.