4 week breathwork course - coming soon!

From basics to intermediate

Ended

40 British pounds

Online

Available spots

Description

We'll start off with accessing everyone’s current breathing via a breath scan. We’ll work through some of the more basic, well known techniques that have been in class from time to time and then less known ones. Each breath technique will fall into a category of calm, focus, sleep or energise. Contraindications for any breath techniques will be provided, as some may not be suitable for all. We will not be delving into some of the over hyped, hyperventilating, super long breath hold, type of techniques that are often advertised with loud music. These can be extreme and have no scientifically backed evidence to support them. We stick to the tried, tested, studied and safe techniques from yoga and other modalities.

Cancellation Notice

Cancellation Notice / Reschedule is up to 2 hours before class on the system. After that, you will be charged. Please cancel on the website by logging in/registering (top right) and going to 'my bookings' to cancel (if on a class pass) or reschedule (single paid class) the class you're booked for. Single paid classes can only be reschuled once.