4 week breathwork course - coming soon!
From basics to intermediate
Available spots
Description
Well start off with accessing everyone’s current breathing via a breath scan. We’ll work through some of the more basic, well known techniques that have been in class from time to time and then less known ones. Each breath technique will fall into a category of calm, focus, sleep or energise. Contraindications for any breath techniques will be provided as some may not be suitable for all. We will not be delving into some of the so called ‘hyped’ hyperventilating breath techniques that are often advertised with loud music. These can be extreme. We stick to the tried, tested, studied and safe techniques from yoga and other modalities.
Cancellation Notice
Cancellation Notice / Reschedule is up to 2 hours before class on the system. After that, you will be charged. Please cancel on the website by logging in/registering (menu top right above vernette banner) and going to 'my bookings' to cancel or reschedule the class you're booked for.