CoreFlow Yoga in Thorpe

Description

In-Person class held in Thorpe and also live via Zoom. Places must be pre-booked either as PAYG or with a class pass. STYLE: Grounded Hatha with mindful flowing sequences. Strong on alignment, breath and the vital pauses between postures. Core Flow adds a considered strengthening thread through the abdominals, hips and spine. Suitable for those with a little flow yoga experience (4-6weeks+), hatha yoga experience or strong beginners that can get up / down from floor with relative ease and can weight bear into the hands in all fours, planks etc. Although modifications can be offered, if this is an issue, so if in any doubt, please do contact me for advice on how we can modify for you. Class pace changes due to collective ability of all those attending but generally a medium pace / hatha flow class with a little more emphasis on using our foundations and core engagement for support to work through sequences (don't worry it's not all ab work and you don't need to be flexible!!) BOOKING: If first time attending - Please fill in online fitness form http://www.vernyoga.com/health (all boxes need filling before it will submit and green tick will appear when it has successfully sent) and wait for response to book in. Please DON'T drop in without prior asking. ----- Free parking for 12 cars and you can also park down the centre of the car park. You will need: *Your own proper sticky, yoga mat (not a spongy pilates mat as these slide on the floor), block and strap. Can all be borrrowed from me for your first class or mats can be bought from me (£18) but please let me know beforehand so I have them with me. *Wear layers, so you don't get chilly at the end.