Zumba Gold Dance Fitness in Hersham

Description

Dance your way to sweaty happiness! Zumba is cardio at its most fun, you don't even feel like you're working out! Burn calories, improve cardio fitness, improve brain health through coordination and balance, improve ankle strength and proprioception (your body's ability to sense movement, action, and location) and have a laugh whilst doing it! The good news is, you don't have to be coordinated to do it, it gets better the more you do it and as you learn the songs and there's always permission for a little bit of improvisation anyway. A low to medium intensity dance fitness class of world music, Latin grooves and fitness moves. No judgement here as I really don't claim to be a good dancer but I love to try and if you feel the same, then you're welcome to join me - hey if you even want to freestyle it because the brain and body stop working as a team - OKAY!! The only rules are to just wiggle and giggle! Zumba Gold is just as dancy as regular Zumba (although with a few more slower paced songs in) but no high impact or jumping...unless you want to add it in. It's aimed more at those with less mobility or recovering from injuries or just want something less jumpy but still with lots of movement. To ensure a safe-knee practice, it is advisabe to not wear running type trainers as these grip the floor a bit too much, so something with less tread is better like regular lightweight sneakers, cross training shoes, dance shoes or pumps. Also, bring water to keep dehydrated and a towel if you want one as you will get sweaty! The class is now back at Hersham Centre for the Community at the new time of 1.30-2.30pm and is £8