Zumba Gold Dance Fitness in Hersham
- 1 hr1 hour
- 5 British pounds£5
- Hersham Centre for the Community
Dance way your way to sweaty happiness! Zumba is cardio at its most fun, you dont even feel like you're working out! Burn calories, improve cardio fitness, improve brain health through coordination and balance, improve ankle strength and proprioception (your body's ability to sense movement, action, and location) and have a laugh whilst doing it! The good news is, you dont have to be coordinated to do it, it gets better, the more you do it and as you learn the songs and there's always permission for a little bit of improvisation anyway. A low to medium-high intensity dance fitness class of world music, Latin grooves and fitness moves. No judgement here as I really don't claim to be a good dancer but I love to try and if you feel the same, then you're welcome to join me - hey if you even want to freestyle it because the brain and body stop aren't working as a team - OKAY!! the only rules are to just wiggle and giggle! Zumba Gold is just as dancy as regular Zumba (although with a few more slower paced songs in) but no high impact or jumping...unless you want to add it in, but it's aimed more at those with less mobility or recovering from injuries or just want something less jumpy but still with lots of movement. To ensure a safe-knee practice, it is advisabe to not wear running type trainers as these grip the floor a bit too much, so something with less tread is better like regular lightweight sneakers, cross training shoes, dance shoes or pumps. Also, bring water to keep dehydrated and a towel if you want one as you will get sweaty! This class is held at the Hersham Centre for the Community. £5 drop in. Membership to Elmbridge Community Centres is £20 a year and allows to do all classes, therapies and events on offer at discounted prices.This class is not bookable through this website but you can message the Hersham Centre for for the community for more details. Cancellation notice does not apply to this class as its pay on the door. If not a member, please do enquire with the Centre 01932 246267 to see if you can come along anyway (price may be more than what is listed here, if you're not a member).
Cancellation Notice / Reschedule is up to 2 hours before class on the system. After that, you will be charged. Please cancel on the website by logging in/registering (menu top right above vernette banner) and going to 'my bookings' to cancel or reschedule the class you're booked for.