Zumba Gold Dance Fitness in Hersham

Description

Dance way your way to sweaty happiness! Zumba is cardio at its most fun, you dont even feel like you're working out! Burn calories, improve cardio fitness, improve brain health through coordination and balance, improve ankle strength and proprioception (your body's ability to sense movement, action, and location) and have a laugh whilst doing it! The good news is, you dont have to be coordinated to do it, it gets better, the more you do it and as you learn the songs and there's always permission for a little bit of improvisation anyway. A low to medium intensity dance fitness class of world music, Latin grooves and fitness moves. No judgement here as I really don't claim to be a good dancer but I love to try and if you feel the same, then you're welcome to join me - hey if you even want to freestyle it because the brain and body stop aren't working as a team - OKAY!! the only rules are to just wiggle and giggle! Zumba Gold is just as dancy as regular Zumba (although with a few more slower paced songs in) but no high impact or jumping...unless you want to add it in, but it's aimed more at those with less mobility or recovering from injuries or just want something less jumpy but still with lots of movement. To ensure a safe-knee practice, it is advisabe to not wear running type trainers as these grip the floor a bit too much, so something with less tread is better like regular lightweight sneakers, cross training shoes, dance shoes or pumps. Also, bring water to keep dehydrated and a towel if you want one as you will get sweaty! This class is currently held at the Guide Hall, not the community centre, any notifications on venue will be on facebook or the hersham whatspp group. The class may change venue in September, so maybe check with me first where it is as this page may not be updated in time.