Why Do Yoga?
Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find out how and why I originally lost 6stone in weight with yoga alone). Promotes a feeling of well being – by toning both mind and body. Increases an awareness and strength in the body Works on internal organs (liver, kidneys become cleansed), cells, glands (such as thyroid which regulates weight), and the endocrine system, regulates the