What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and well being depends on a complex interplay of physical, mental, emotional, environmental and lifestyle factors. What is the difference between a yoga teacher and yoga therapist? A yoga teacher often has only one 200 hour training course to their name with maybe some specialities via extra training, but usually their main 200 hour training is very limited on using yoga for

So here it is, the things I have noticed and learnt from having a broken foot. Some are serious, some are tongue-in-cheek, some are odd and random and some obvious. This was written back in 2017 but I found it the other day in my drafts and decided to post it. 1) How much we take our feet for granted and how bloody difficult it is to walk even upright when the foot doesn't bend. I have a new pigeon posture. 2) The feet even help to open heavy doors. The weight change and di