What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and well being depends on a complex interplay of physical, mental, emotional, environmental and lifestyle factors. What is the difference between a yoga teacher and yoga therapist? A yoga teacher often has only one 200 hour training course to their name with maybe some specialities via extra training, but usually their main 200 hour training is very limited on using yoga for

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...

Original post March 2013 Oh the stress! Well, I'm nearing the end of the Sun Power Yoga TTC course and I have to say, I have never felt yoga being so stressful! This is one intense course. It really does require you to have all your time available as the homework load is massive and to be able to fit it around all my jobs has been a struggle and sometimes a downright impossibility...my may concerns in the first place before even doing the course. Think this photo below