What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and well being depends on a complex interplay of physical, mental, emotional, environmental and lifestyle factors. What is the difference between a yoga teacher and yoga therapist? A yoga teacher often has only one 200 hour training course to their name with maybe some specialities via extra training, but usually their main 200 hour training is very limited on using yoga for

A lot of new age mysticism and therapies have added to the chakra philosophy over the years, so there are many different viewpoints on this subject. This is a collection of different findings over the years as my own opinions and research has gone back and forth on the subject. --- Here is a basic overview of the chakras and the use of crystals and yoga to balance them. These are said to be naturally occurring energy centres in the body, that produce life force (Prana, Chi