In January 2024 I had an operation on my foot and I knew it was going to take a while to heal being that it's a weight bearing joint and...

What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...

Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...