Relaxation Therapies mostly involve techniques and tuition that can be learned and applied at home or as one off treatments or a course of treatments and tuition. YOGA THERAPY Yoga Therapy / Yin Yoga and Restorative yoga - a very slow meditative form of yoga for specific healing. Restorative and Yoga Therapy are usually done as 1-2-1 session or as course. --- BREATH THERAPY Breath Therapy - Is done as 1-2-1 tuition and although techniques can be learnt in one go, it may take

What Is EFT Tapping? ​ EFT tapping is a self-help technique that originated in the 1970s when several doctors began using acupressure points to assist patients in managing stress, fear, and phobias. One method, developed by Dr. Roger Callahan, is known as Thought Field Therapy. Gary Craig later simplified this process and introduced it to the public under the name EFT. Both methods involve tapping, though they differ slightly in their approach. Tapping combined with positive

In January 2024 I had an operation on my foot and I knew it was going to take a while to heal being that it's a weight bearing joint and it has to heal despite gravity always going to make it swell for a lot longer than anywhere else on the body would. The day after the opeation was pretty horrendous and that's when I needed something other than painkillers every 4-6 hours to get me through as they were super strong and not doing my tummy any good, so I wanted to limit them a

Original Post: May 2010 If you suffer from any form of pain, whether chronic or acute, it may not be necessary to rely on traditional medicine such as pain medication to relieve it. There are many natural pain management techniques that are available to try so it is just a matter of finding the best one for you. Some of the most popular are outlined below. Pain Management Technique #1: Acupuncture In acupuncture, fine needles are inserted into the skin in order to u