Pilates Personal Tuition It is crucial to grasp the foundational principles of Pilates before advancing to intermediate or advanced levels of practice. The fundamentals are not merely introductory steps; they are the core elements that ensure Pilates is both effective and safe. Engaging in exercises without a solid understanding of these basics can lead to improper form and technique, which may exacerbate any existing back discomfort or lead to new injuries. The structured pr

People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to dance or at least attempt to! As a kid I would often be outside in the garden with my Walkman on or jumping about in the living room playing music pretending to be some singer or another and dancing. If it wasn't that then I was pretending to be drummer and air drumming! At most of my schools I hated PE and sports days, but loved performan