Fad diets make you fat! Yep, there I said it! I hate the word 'diet', it's restrictive, it's controlling, it puts us into a corner like a little child and makes you want to eat that sugary doughnut even more! Ok, so now I've got that off my chest.....but let's understand some basics. When you cut down on food, your body feels deprived and starts conserving food and storing it for when it may need it. If you eat only when you are hungry, your body learns that when it is hungry
