Ancient practices for a modern world Lammas / Lughnasadh - 1st August 'Gratitude' Late summer is an important transitional season, a time to re-centre, create stability, balance and comfort, in preparation for the cooler yin stages of autumn and winter. In yoga we focus on core stability, connecting to the earth and feeling centred. The first harvest; and the corn is being brought in from the field and apples are ripening. During the season of harvest, we take time to
Ancient practices for a modern world Early Summer End of April – Mid June The energy for early summer is of calmness, feeling relaxed, joy, positivity, having a clear mind and having a feeling of wanting to be more social. An imbalance in energy creates the opposite of wanting to over work, shy away from social events and anxiety. Assess your energy levels, re-balance and find that happy medium where you are busy but not over-worked. TCM (Traditional Chinese Medicine) T
