FUNFITNESS CIRCUIT STYLE BOOTCAMP - ONLINE Tuesday 10am (CURRENTLY ON HOLD) ​ FunFitness Circuits has 24 1 minute stations of cardio moves (dancing, jogging, punching, kicking...), strength, core and stability work with the use of your own bodyweight and some small pieces of equipment. Works every major muscle group, including deep muscles. The hour long interval class will move around various stations either using weights, props, or own body weight as well as cardio and Barr

Pilates Personal Tuition It is crucial to grasp the foundational principles of Pilates before advancing to intermediate or advanced levels of practice. The fundamentals are not merely introductory steps; they are the core elements that ensure Pilates is both effective and safe. Engaging in exercises without a solid understanding of these basics can lead to improper form and technique, which may exacerbate any existing back discomfort or lead to new injuries. The structured pr