Relaxation Therapies mostly involve techniques and tuition that can be learned and applied at home or as one off treatments or a course of treatments and tuition. YOGA THERAPY Yoga Therapy / Yin Yoga and Restorative yoga - a very slow meditative form of yoga for specific healing. Restorative and Yoga Therapy are usually done as 1-2-1 session or as course. --- BREATH THERAPY Breath Therapy - Is done as 1-2-1 tuition and although techniques can be learnt in one go, it may take

'Kirtan is the soul singing!' Why sound? Why chant? Why sing? Why Sanskrit? Sanskrit is a sacred ancient language that promotes a route to our true selves, a route to peace and bliss via the vibrations of the sacred syllables. You may be worried by the idea of chanting in another language and if there are any religious conflicts. I would answer that by saying that if any Indian deities are involved in the chanting, for me, personally, it is more to evoke what elements or qual