As we all now know, Covid-19 is no ordinary virus and everyone has an opinion or belief on it. I'm not writing this page looking for any debate on what it is or isn't. All I know, is that people are suffering and I have some tools that can help. I've known people who have had it mild and were fine after, I've known many who had it bad and ended up in hospital (and thankfully have since recovered fully), I've unfortuanately also known a few who have passed from it who were hea

I have been a counsellor/life coach and therapist for 17 years via voluntary, charity, and private work, mostly for lifestyle, weight management and nutrition, bereavement, separation, relationships, phobias, anxiety and panic, depression, stress, eating disorders, confidence and self-esteem, and sleep disorders. My specialty areas are CBT, Basic Hypnotherapy Techniques, EFT, and Mindfulness for menopause management, stress reduction, insomnia, chronic pain, chronic fatigue,