What Is EFT Tapping? ​ EFT tapping is a self-help technique that originated in the 1970s when several doctors began using acupressure points to assist patients in managing stress, fear, and phobias. One method, developed by Dr. Roger Callahan, is known as Thought Field Therapy. Gary Craig later simplified this process and introduced it to the public under the name EFT. Both methods involve tapping, though they differ slightly in their approach. Tapping combined with positive

I have been a counsellor/life coach and therapist for 17 years via voluntary, charity, and private work, mostly for lifestyle, weight management and nutrition, bereavement, separation, relationships, phobias, anxiety and panic, depression, stress, eating disorders, confidence and self-esteem, and sleep disorders. My specialty areas are CBT, Basic Hypnotherapy Techniques, EFT, and Mindfulness for menopause management, stress reduction, insomnia, chronic pain, chronic fatigue,

In January 2024 I had an operation on my foot and I knew it was going to take a while to heal being that it's a weight bearing joint and it has to heal despite gravity always going to make it swell for a lot longer than anywhere else on the body would. The day after the opeation was pretty horrendous and that's when I needed something other than painkillers every 4-6 hours to get me through as they were super strong and not doing my tummy any good, so I wanted to limit them a