In January 2024 I had an operation on my foot and I knew it was going to take a while to heal being that it's a weight bearing joint and...

What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...

I’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor I always want to try to keep...

Stress What Is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common...