I have been a counsellor/life coach and therapist for 17 years via voluntary, charity, and private work, mostly for lifestyle, weight management and nutrition, bereavement, separation, relationships, phobias, anxiety and panic, depression, stress, eating disorders, confidence and self-esteem, and sleep disorders. My specialty areas are CBT, Basic Hypnotherapy Techniques, EFT, and Mindfulness for menopause management, stress reduction, insomnia, chronic pain, chronic fatigue,