What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and well being depends on a complex interplay of physical, mental, emotional, environmental and lifestyle factors. What is the difference between a yoga teacher and yoga therapist? A yoga teacher often has only one 200 hour training course to their name with maybe some specialities via extra training, but usually their main 200 hour training is very limited on using yoga for

I’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor. I always want to try to keep up to date with the latest evidence-based research and information along with offering fitness, lifestyle and therapies to support women through menopause and have been doing this long before the media frenzy around it in the last year. It’s good that people are talking about it, but some headlines haven’t been entirely accurate. Along with

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...