Relaxation Therapies mostly involve techniques and tuition that can be learned and applied at home or as one off treatments or a course of treatments and tuition. YOGA THERAPY Yoga Therapy / Yin Yoga and Restorative yoga - a very slow meditative form of yoga for specific healing. Restorative and Yoga Therapy are usually done as 1-2-1 session or as course. --- BREATH THERAPY Breath Therapy - Is done as 1-2-1 tuition and although techniques can be learnt in one go, it may take

Covid-19 As we all now know, Covid-19 is no ordinary virus and everyone has an opinion or belief on it. I'm not writing this page looking for any debate on what it is or isn't. All I know, is that people are suffering and I have some tools that can help. I've known people who have had it mild and were fine after, I've known many who had it bad and ended up in hospital (and thankfully have since recovered fully), I've unfortuanately also known a few who have passed from it who

Yoga Tuition Private yoga sessions can be tailored to your needs - either as yoga therapy for specific needs, either sports related or health related and mixed with other therapies or can be just simply be a tailored yoga programme to be either suited to a complete beginner, a physical practice, a more spiritual practice, a gentler practice or more demanding - it's entirely up to you and what your needs and goals are for YOUR practice. Can be held at your home throughout the

Imagine you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and which did not have any side effects. These are the claims being made for a form of Buddhist meditation. Last week, psychologists from the University of Exeter published a study into "mindfulness-based cognitive therapy" (MBCT), finding it to be better than drugs or counselling for depression. Four months after starting, three quarters of the patients felt well