What Is EFT Tapping? ​ EFT tapping is a self-help technique that originated in the 1970s when several doctors began using acupressure points to assist patients in managing stress, fear, and phobias. One method, developed by Dr. Roger Callahan, is known as Thought Field Therapy. Gary Craig later simplified this process and introduced it to the public under the name EFT. Both methods involve tapping, though they differ slightly in their approach. Tapping combined with positive

I have been a counsellor/life coach and therapist for 17 years via voluntary, charity, and private work, mostly for lifestyle, weight management and nutrition, bereavement, separation, relationships, phobias, anxiety and panic, depression, stress, eating disorders, confidence and self-esteem, and sleep disorders. My specialty areas are CBT, Basic Hypnotherapy Techniques, EFT, and Mindfulness for menopause management, stress reduction, insomnia, chronic pain, chronic fatigue,

What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...

I’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor I always want to try to keep up to date with the latest evidence based research and information along with offering fitness, lifestyle and therapies to support women through menopause and have been doing this long before the media frenzy around it in the last year. It’s good that people are talking about it but some headlines haven’t been entirely accurate. Along with t

Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...